Reclaim your Energy: Transform Negative Relationships

A worksheet...to shift from stuck, to empowered, w.r.t to 'negative' relationships.

This is a worksheet to help you look at “negative” (a.k.a “catabolic”) relationships—those that drain your energy and hinder your growth.

These relationships are often filled with negative emotions such as powerlessness, doubt, worry, fear, guilt, and anger. These relationships can be incredibly draining, leaving you feeling depleted and unmotivated.

We often feel that we are at the mercy of these negative relationships, that there is nothing we can do about them. That is certainly one perspective. But there are always at least 4 other perspectives and choices available to us.

We get to be at choice as to which perspective/choice most serves us.

By working through this exercise, you will learn ways to be at choice with how to approach these relationships, ultimately leading to a more positive and productive life. Making mindful, values-aligned choices, rather than reactive, and disempowered choices, helps you to reclaim your energy and aids your personal and professional development.

Download the guide below 👇.